On the Rachel Ray Show, author Max Lugavere, a health and science journalist,  calls broccoli sprouts one of the “most powerful foods that you can eat for better health” and explains why.

Broccoli sprouts can be purchased in groceries and supermarkets, but can also be grown from seed right in your kitchen.

Click HERE to see Author Max Lugavere demonstrate how easy it is to grow broccoli sprouts.