Sprouts are incredibly versatile, and can incorporated into nearly any meal. They offer a boost of flavor, nutrition, and visual appeal. Hover over the images below to see some of our favorite ways to use the most popular varieties, scroll for more detailed recipes.


Crunchy and nutrient-rich with a mild taste, but great texture. Add to:

  • Sandwiches
  • Salads
  • Toss on top of eggs
  • Throw in a wrap
  • Try by itself with tasty balsamic vinegar


All the benefits of mature broccoli but with a milder, fresher taste.

  • Toss in a salad or wrap
  • Add to a cold noodle salad
  • Add to a stir-fry
  • Perfect in a smoothie

Mixed Beans

Attractive and versatile, with a robust flavor. A great garnish.

  • Toss in a salad
  • Try on your morning bagel
  • Add to a taco
  • Throw in a smoothie for a burst of nutrition


A delicious, crisp and nutty nutritious green.

Toss with a sweet mustard vinaigrette
Great with salads, wraps, sushi, & crackers with cream cheese

Pea Shoots

An attractive, frilly leaf that makes pea shoots perfect for garnishes.

  • Toss them into your stir-fry
  • Sauté on their own
  • Add to a taco

Images above courtesy of ISGA member, Eatmore Sprouts & Greens.

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Avocado and Sprout Toast with Goat’s Cheese

Avocado and Sprout Toast with Goat's Cheese 8 slices wholegrain bread2 ripe avocadosjuice of 1 lemon or lime1/2 box Pea [...]

Crunchy Combo Miso Soup

From Trevor’s Cookbook: A fresh, healthy soup that is quick and easy to make! Prep time: 10 minutes Cooking time: […]

Endive boats with mung beans, walnuts and pomegranate seeds

Written and photographed by Janie Solomon of SpoonShadow® 2 cups chopped parsley 1/2 cup chopped walnuts 1/2 cup pomegranate seeds 1 […]

Middle Eastern style cheese balls with sprouts and parsley

Written and photographed by Janie Solomon of SpoonShadow® Makes 1 dozen 4 ounces feta cheese 1/2 cup greek yogurt 1/2 cup […]

Broccoli sprout and goat cheese spread on sweet potato chips

Written and photographed by Janie Solomon of SpoonShadow® Add a little fancy to your next cocktail party with these crowd pleasers: […]

Beets and Sprouts Salad – Vitamin C you at the table!

Inspiration for this great salad came from a Gourmet magazine adapted yellow beet carpaccio. The beets’ golden color screams fall, but […]

Mediterranean Garbanzo Sprout Salad

Ingredients: 2 cups sprouted chick peas (garbanzos) (500ml) 2 cups cubed apples  (500 ml) 1 cup chopped walnuts (250 ml) […]

Beansprouts Egg Foo Yung

INGREDIENTS 4         eggs, well beaten 7         ounces beansprouts (200 grams) 1/4      cup scallions, thinly sliced (60 ml) […]

Easter Bunny Sprout Patch

For Each Bunny 2   oz. ALFALFA SPROUTS (50 g) 1   tsp. oil & vinegar dressing  (5 ml) 1   egg, hard […]

Golden Sunshine Pita

½      large whole-wheat pita bread 2       Tbsp. Hummus (30g) 1 oz.  your favorite sprouts (30g) (Alfalfa,  […]