California Mediterranean Wrap
1 oat bran & whole-wheat tortilla wrap 2 Tbsp. Hummus (30g) ¼ avocado, sliced 2 Tbsp. sliced black olives ½ […]
1 oat bran & whole-wheat tortilla wrap 2 Tbsp. Hummus (30g) ¼ avocado, sliced 2 Tbsp. sliced black olives ½ […]
Serves 4 4oz Mix Munching Sprouts (adzuki, Lentil, Pea… barely sprouted) 4oz Mung Bean Sprouts, tails removed 4oz Pea Shoots, […]
Ribeye steak 1 kg (2 lbs) Butter 90 g (3 oz) Brandy 15 mL (2 Tbsp) Brown mushrooms 300 […]
3 eggs, beaten 4 tablespoons butter (50 ml), softened 1 cup flour (250 ml) 1 cup milk (250 ml) 1 […]
Yield: 36 ounces 8 oz Apple juice 4 oz Carrot Juice 4 oz Orange Juice 4 oz Mung Bean Sprouts […]
Yield: 6 – 8 Servings 2 lbs Potatoes 5 Tbsp Butter 1 Onion, sliced 12 oz Mung Bean Sprouts, […]
Yield: 10 portions / 2 ½ oz each Mung Bean Sprout Ahi Poke* 1 lbs Ahi (Tuna), medium Dice 1 […]
Yield: 10 sliders 1 Cup Chickpeas, Dried 6 oz Sweet Maui Onion, chopped 2 Tbsp […]
Hard boil, for 10 minutes, eggs: one egg makes 2 hors d’oeuvres. Cool eggs quickly to make it easier to […]