Avocado and Sprout Toast with Goat’s Cheese
Avocado and Sprout Toast with Goat's Cheese 8 slices wholegrain bread 2 ripe avocados juice of 1 lemon or lime […]
Crunchy Combo Miso Soup
From Trevor’s Cookbook: A fresh, healthy soup that is quick and easy to make! Prep time: 10 minutes Cooking time: […]
Endive boats with mung beans, walnuts and pomegranate seeds
Written and photographed by Janie Solomon of SpoonShadow® 2 cups chopped parsley 1/2 cup chopped walnuts 1/2 cup pomegranate seeds 1 […]
Middle Eastern style cheese balls with sprouts and parsley
Written and photographed by Janie Solomon of SpoonShadow® Makes 1 dozen 4 ounces feta cheese 1/2 cup Greek yogurt 1/2 cup […]
Broccoli sprout and goat cheese spread on sweet potato chips
Written and photographed by Janie Solomon of SpoonShadow® Add a little fancy to your next cocktail party with these crowd pleasers: […]
Beets and Sprouts Salad – Vitamin C you at the table!
Inspiration for this great salad came from a Gourmet magazine adapted yellow beet carpaccio. The beets’ golden color screams fall, but […]
Mediterranean Garbanzo Sprout Salad
Ingredients: 2 cups sprouted chick peas (garbanzos) (500ml) 2 cups cubed apples (500 ml) 1 cup chopped walnuts (250 ml) […]
Beansprouts Egg Foo Yung
INGREDIENTS 4 eggs, well beaten 7 ounces beansprouts (200 grams) 1/4 cup scallions, thinly sliced (60 ml) […]
Easter Bunny Sprout Patch
For Each Bunny 2 oz. ALFALFA SPROUTS (50 g) 1 tsp. oil & vinegar dressing (5 ml) 1 egg, hard […]
Golden Sunshine Pita
½ large whole-wheat pita bread 2 Tbsp. Hummus (30g) 1 oz. your favorite sprouts (30g) (Alfalfa, […]