![](https://isga-sprouts.org/wp-content/uploads/2019/03/Avocado-Sprout-Toast-550x338.-300x300.png)
![](https://isga-sprouts.org/wp-content/uploads/2019/03/Avocado-Sprout-Toast-550x338.-300x300.png)
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Crunchy Combo Miso Soup
From Trevor’s Cookbook: A fresh, healthy soup that is quick and easy to make! Prep time: 10 minutes Cooking time: […]
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Endive boats with mung beans, walnuts and pomegranate seeds
Written and photographed by Janie Solomon of SpoonShadow® 2 cups chopped parsley 1/2 cup chopped walnuts 1/2 cup pomegranate seeds 1 […]
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Middle Eastern style cheese balls with sprouts and parsley
Written and photographed by Janie Solomon of SpoonShadow® Makes 1 dozen 4 ounces feta cheese 1/2 cup greek yogurt 1/2 cup […]
![](https://isga-sprouts.org/wp-content/uploads/2016/01/swpotato_sprout-300x300.jpg)
Broccoli sprout and goat cheese spread on sweet potato chips
Written and photographed by Janie Solomon of SpoonShadow® Add a little fancy to your next cocktail party with these crowd pleasers: […]
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Beets and Sprouts Salad – Vitamin C you at the table!
Inspiration for this great salad came from a Gourmet magazine adapted yellow beet carpaccio. The beets’ golden color screams fall, but […]
![](https://isga-sprouts.org/wp-content/uploads/2014/06/mediterranean_garbanzo_sprout_salad.jpg)
Mediterranean Garbanzo Sprout Salad
Ingredients: 2 cups sprouted chick peas (garbanzos) (500ml) 2 cups cubed apples (500 ml) 1 cup chopped walnuts (250 ml) […]
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Beansprouts Egg Foo Yung
INGREDIENTS 4 eggs, well beaten 7 ounces beansprouts (200 grams) 1/4 cup scallions, thinly sliced (60 ml) […]
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Easter Bunny Sprout Patch
For Each Bunny 2 oz. ALFALFA SPROUTS (50 g) 1 tsp. oil & vinegar dressing (5 ml) 1 egg, hard […]
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Golden Sunshine Pita
½ large whole-wheat pita bread 2 Tbsp. Hummus (30g) 1 oz. your favorite sprouts (30g) (Alfalfa, […]