Endive boats with mung beans, walnuts and pomegranate seeds
Written and photographed by Janie Solomon of SpoonShadow® 2 cups chopped parsley 1/2 cup chopped walnuts 1/2 cup pomegranate seeds 1 […]
Beansprouts Egg Foo Yung
INGREDIENTS 4 eggs, well beaten 7 ounces beansprouts (200 grams) 1/4 cup scallions, thinly sliced (60 ml) […]
Golden Sunshine Pita
½ large whole-wheat pita bread 2 Tbsp. Hummus (30g) 1 oz. your favorite sprouts (30g) (Alfalfa, […]
Beef Stew with Bean Sprouts
Ribeye steak 1 kg (2 lbs) Butter 90 g (3 oz) Brandy 15 mL (2 Tbsp) Brown mushrooms 300 […]
Beansprout and Spinach Squares
3 eggs, beaten 4 tablespoons butter (50 ml), softened 1 cup flour (250 ml) 1 cup milk (250 ml) 1 […]
Bean Sprout Smoothie
Yield: 36 ounces 8 oz Apple juice 4 oz Carrot Juice 4 oz Orange Juice 4 oz Mung Bean Sprouts […]
Bean Sprout Galette
Yield: 6 – 8 Servings 2 lbs Potatoes 5 Tbsp Butter 1 Onion, sliced 12 oz Mung Bean Sprouts, […]
Mung Bean Sprout Ahi Poke
Yield: 10 portions / 2 ½ oz each Mung Bean Sprout Ahi Poke* 1 lbs Ahi (Tuna), medium Dice 1 […]
Bean Sprout Falafel Sliders
Yield: 10 sliders 1 Cup Chickpeas, Dried 6 oz Sweet Maui Onion, chopped 2 Tbsp […]
Cream of Bean Sprout Soup
Cream of Bean Sprout Soup with Apple Smoked Bacon with Red Pepper Cream Yield: 10 Portions / 6 oz each […]